Albert will welcome us, introduce the workshop, and share powerful warm up mindfulness and writing exercises. We will break from 12:00-1:00PM Pacific and then Dani Shapiro will teach on the theme of "secrets & memory" from 1:00-3:00PM Pacific. The sessions will include:


• Innovative mindfulness exercises

• Dynamic writing practices

• Lecture and discussion

• Q&A period

Questions: https://albertflynndesilver.com/classes